Why am I tired all the time?
10.06.2025 06:17
4. Drink at least 3l of water daily.
- Raw dairy
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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They don’t know why though.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
- Fruits
Cheers!
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
- Honey
3. Stop eating late at night
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.